Meal of the day post by Sheldon Kalnitsky - Sheldon Kalnitsky never took care of his health. Sheldon loved junk food and skipped his breakfast. Like him, many people avoid breakfast, as they have to rush to office. Even in office they would just grab on a cream cheese, muffin, pastry etc. None of these options is a great way to start your day. If you start the day with an empty stomach, your blood-sugar level becomes low. This may lead to eating a pasty or some other unhealthy choice.

Sheldon Kalnitsky became fat which was not a good sign for the type of work he was in. Being a marketing person, Sheldon had to meet a lot of people, for that a pleasing personality is needed. After following certain things he started loosing weight. Sheldon started eating things that were rich in protein. Look for whole-grain carbs. Look for low-fat dairy or soy options. Look for fiber and nutrients.

In order to have a healthy breakfast, Sheldon Kalnitsky would get up 15 minutes earlier. Start the day with an oatmeal, flaxseed, blueberries or almonds. Sheldon would eat Scrambled tofu as it is healthier than scrambled eggs. Other healthy breakfast items are fresh fruit salad, protein shake with extras, eggs with peppers, fresh berries, yogurt, granola, cottage cheese and fruit. Sheldon Kalnitsky started eating healthy breakfast, which helped him to control his weight and work actively throughout the day.